Backyard Summer Cooking with Clover Leaf Toppers as seen on Rogers Daytime Simcoe

Summer entertaining and/or backyard meals should be easy, delicious and require little kitchen fuss.  The warm weather is here, time to sit back and enjoy good grub.  Clover Leaf has made summer eating and meal prep a cinch with their line of Clover Leaf Seafoods ‘Toppers’.  Chunks of tuna in chef inspired sauces.  Flavours include: Mediterranean, […]

Summer Survival Tips For Beginner Runners As Seen On CHCH Morning Live & Rogers Daytime York Region

The warm temps are a welcome mat for beginner runners. Mr. Golden Sun is a motivator when it comes to: finally starting that running program; getting fit; feeling great and perhaps even shed a few pounds along the way.  Click here to learn more about my weight loss story through running. Although running is a do-anywhere […]