If you’re in a munchies ‘rut’, start noshing on healthy snacks made with peanuts!
Why? Peanuts and peanut butter are loaded with plant protein, fibre and heart healthy fats.
Did you know? Peanuts have more protein than any other nut and are an excellent source of magnesium, niacin, and Vitamin E.
For more information on the amazing health benefits of peanuts, visit www.peanutbureau.ca
Charmaine is a regular guest on Rogers Daytime York Region, CHCH Morning Live, Canada AM & Breakfast Television and food writer for Running Room Magazine sharing her love and enthusiasm for all things food, cooking and running.
Join Charmaine in beautiful Muskoka on Friday, September 30th, 2016 for What’s Cooking Bracebridge. Click here for more information.
Most importantly; Charmaine is the mother of two active boys, Tyler & Colgan.
Charmaine understands the importance of preparing healthy, wholesome dishes all while keeping budget and time in mind. For more tasty recipes visit www.charmainebroughton.com
Follow Charmaine on Twitter @runnercharb