Summer Hydration

Mix-Your-Own Sports Drink Recipe

I originally developed this recipe for indoor gym goers.  Now that the warm temps are upon us, my sports drink recipe will come in super handy for our little athletes as well.  Soccer, baseball or just horsing around in the backyard can dehydrate kids quickly when Mr. Sun shines down.  Proper hydration is a key “ingredient” to staying healthy not just in the summer, but all year long (*this is a very popular drink with my son’s swim team).  However, in the summer months we are more likely to grab a commercial sports drink on the way to soccer practice or even after a warm weather run.  If you want to save a ton of money, oodles of sugar, artificial colours and our landfills this summer, I encourage you to start with my Mix-Your-Own Sports Drink featured in STRONG Fitness Magazine.  What makes this “recipe” so great?  YOU are in control of how much sugar and sodium is added.  Use my “recipe” as a guideline to hydrate you and your family this summer.  From my HAPPY, HEALTHY & VERY BUSY KITCHEN TO YOURS…ENJOY!

Here’s the recipe: Mix Your Own Sports Drink Recipe featured in Strong Fitness Magazine